Image 1 of 1
Image 1 of 1
Image 1 of 1
Image 1 of 1
A visual guide to positions that support comfort, flow, and baby’s descent.
This illustrated guide helps you understand how movement can support labour progress, reduce discomfort, and work with your body’s natural physiology. You’ll learn practical positions for every stage of labour, including upright movement, birth ball use, hands-and-knees, squatting, and resting positions — with simple explanations for when and why they help.
Designed to help you stay connected to your instincts and move with confidence during labour.
A visual guide to positions that support comfort, flow, and baby’s descent.
This illustrated guide helps you understand how movement can support labour progress, reduce discomfort, and work with your body’s natural physiology. You’ll learn practical positions for every stage of labour, including upright movement, birth ball use, hands-and-knees, squatting, and resting positions — with simple explanations for when and why they help.
Designed to help you stay connected to your instincts and move with confidence during labour.